Jonas Gustavsson lands in Toronto

Jonas Gustavsson is in Toronto on the last leg of his tour of teams he is interested in playing for next season. Kevin McGran of the Toronto Star writes that everyone in Toronto is keeping quiet about the vsit.

Damien Cox of the Star wrote about the Monster’s visit to Dallas earlier.

Steve Mason has been blogging about his time in Vegas – check it out here.

NHL Awards

• Mason wins Calder Trophy
• Columbus Dispatch Coverage of Mason Winning Calder
• Columbus Dispatch – NHL: Odds favor Jackets’ Mason in Las Vegas
• Thomas takes home Vezina

• Ty Anderson’s Bruins Blog: Tim Thomas: From NHL Castaway To Vezina
• The Seventeenth Member: Mason, Nash Honored at NHL Awards

More on the “Monster” Gustavsson Swepstakes

Jonas Gustavsson has just finished visiting in Dallas and is expected soon in Toronto

• Goalie for Sale – from Toronto Star Columnist Damien Cox
• Gustavsson – Doesn’t need to be number 1 – Dallas Morning News
• Recapping Gustavsson’s Texas Vacation
• The Other 6 Seconds: The Monster Has Landed
• Leafs Hope To Sign Free Agent Goalie

Goalies in the Blogs

• While Marty will miss Sutter, he’d like to see Lemaire as coach
• The Goalie Guild brings us a useful new piece of gear – The outsider straps
• Who should have been the Vezina Runner up – from the ever-analytical Contrarian Goaltender
• Holmgren: Flyers unlikely to pick goalie at No. 1 | Flyers Fan Central
• Everyone Press Your Panic Buttons! » Phinally Philly

Welcome back readers!

In my last article I talked about all the gear that you are going to need to get started in goal. In the next series of articles I want to cover each area, and give you insights on not only how to make an informed purchase, but also how to make sure you are getting something that is going to protect you, and also something that fits right. Lets get to it!

1. The goalie mask.

If you know nothing about masks, chances are the only thing you are going to get experience with is the stock masks that your local hockey store has.  Generally they are a mass produced mask, usually made out of some type of plastic and while they can be protective and safe, you really need to know what level you will be using the mask at, and make a decision based on that.

Let me say one thing before we dig further into the different types of masks that are out there…THIS IS ONE AREA YOU DO NOT WANT TO BE CHEAP WITH! Take what you think you want to spend on a mask, and add another $200-$400 to that total, and then start your search. This is your head we are talking about, and if you find that “killer” deal on a mask, most likely what you are going to get is a “killer” injury. Again I cannot stress this enough, DON’T SKIMP ON YOUR MASK PURCHASE. I have seen a lot of people buy a cheap mask, and a month or so later it is chipped, cracked, or even worse they have gotten a head injury from it failing to protect them. A good quality mask will last you for many years, and is well worth the extra cash you are going to spend to get one.

There are many different companies that make a good quality mask these days, and I am not here to tell you which company to choose from. I would just suggest do your research and you will find a reputable mask maker that is willing to go above and beyond to make your mask purchase an unforgettable experience. Many of these craftsman actually deal with NHL clients, so you know you are getting a great product. In addition to that, many of these mask makers are a lot more reasonably priced than you would expect! A good place to start your research is using our  inGoal Magazine mask maker directory.

(Disclaimer: check with your hockey association before looking at masks to make sure you are looking at the right ones. Some associations require that goalies use a HECC or CSA certified mask. NOT ALL MASKS ARE CERTIFIED!)

Ok, with that being said lets move on to the fun side of this article, and that is the masks!

There are several styles of masks on the market today, that are all equally protective (that was not always the case).

I am going to start with the most commonly worn style in today’s goaltending world and that is:

The Full mask.

(Below are a few photos which is just scratching the surface to the different looks and styles you can get in a full mask.)

Turco. Thanks to Warwick Masks for the photo.

Cam Ward. Thanks to Sportmask for the photo.

This style of mask is popular for a few different reasons:

• Considered to be more protective – the mask is one solid piece and is designed to deflect impact away from the goaltenders head and throughout the mask. What does that mean? If you get struck with the puck on the mask, there are ridges and many curved areas, the mask takes the impact and absorbs some of it, and spreads the rest of the shock throughout the mask away from the Goaltender. In the end it saves you from possible concussions, cuts and bruises. In most cases all you may feel is a slight sting, or even just some mild pressure. And of course a little noise.
• Fully customizable – this mask as a lot of open paintable areas which is favorable for a goalie who would like to get his or her mask painted at some point. (As always only use a certified mask painter if you are going to get your mask painted)
• Looks – sleek in design and somewhat intimidating, a lot of goaltenders prefer this style of mask just for the looks alone.

Buyers tips: What to look for in this style of mask.

If you are considering going custom (getting a mask specifically built and/or fitted for YOU)

• Make a mold of your face, it ensures a perfect fit. (see How to make a head mold).
• Check to make sure the mask maker has a good reputation. Talk with them- in my experience most of the reputable mask makers will be more than willing to talk with you about your mask and needs.
• Do a little research – the internet is an awesome tool to find out all the info you need on a specific mask maker.

If you are looking to buy something used, or off the shelf

• Check to make sure the foam in the mask is still pliable and not hard and stiff. (If the foam is stiff, and brittle most mask makers offer a refurbishing service for a charge to get the mask touched up and repadded).
• Check the fit of the mask – you should not have any large gaps between the foam and your head anywhere in the mask.
• Check for any rusted parts – If there are any rusted or corroded parts these can and should be replaced before use. (Clips, snaps, and plastic buckles should all be thoroughly checked out before use).
• Check for bent cages – if the cage is bent the mask did it’s job, BUT you need to replace the cage ASAP to make sure you are still being protected properly.
• Flexibility – The mask should offer a little side to side flex (hold the mask between your hands and push on the sides) but not too much. If the mask is too flexible it will not offer very good impact protection, and if it is too stiff, the energy dampening design will not be as effective in deflecting away the impact of the shots.

Now on to another popular style of masks which is:

The Combo Mask (combines helmet and cage, but not as a one piece design)

Hasek Style Combo mask

This style of mask is popular because: (it is a less used style of mask, but some people still swear by it)

• It is considered to offer better sight lines and a more open view.
• It is considered to have better breathability and allow body heat to escape faster.
• It is considered to be lighter than the Full Mask style.
• Newer models (Warwick 357, pictured above) are just as protective as a full mask. (Warwick 357 Hasek style mask is available at Warwick Mask Company if you are interested in this style of mask).

Buyers tips: What to look for in this style of mask.

• If you are buying new check for proper fit, again there should be no gaps between your head and the foam.
• If you are going for the older plastic style combo mask with the attached cage, look for cracks, check the foam, and check for proper fit. Also make sure the cage fits on the mask properly and there are no large gaps or open areas.
• The newer style combo masks offer the same protection as the full mask style, but the older plastic combo masks do not, so purchase one of these masks according to the level of play you will be taking part of.
• Again do your research!

And finally I want to touch on one more style of mask, which is the best of the Full mask and the Combo mask together.

The Sportmask Mage.

Tim Thomas. Thanks to Sportmask for the photo.

This style of mask is popular because:

• It offers the same protection as the Full mask.
• Offers better sight lines, and breatheability, due to an oversize face opening.
• Allows goaltenders to still customize their mask, and offers a nice large paintable area.
• Somewhat lighter than the full mask due to less material.
• Unique and attention getting style.

Buyers tips: What to look for in this style of mask.

• There is only one manufacturer of this mask, check them out at Sportmask.com.
• Prefer an open mask/combo mask feel.

Fitting a Mask

Now that you know a little bit more about the styles available for the goaltender today, lets talk about getting a proper fitting mask.

If you are going to be purchasing a used mask, or a stock mask there is a general measurement you will want to take or know.

Measure just above the eyebrow

Get a measuring tape and measure around your head, just above the eyebrow. Then refer to the mask manufacturers sizing charts for the size that will closest fit you (This measurement does not take in to consideration people with wider or narrower, long or shorter faces, this is for general fitting purposes only). Also if you wear fitted hats, your hat size can help you determine what size mask you may need.

If you are going for a custom fitting mask, there are a few things you will need to do, depending on the mask maker.

Some ask you for a face mold, you can refer to How to make a head mold for easy to follow instructions on making a mold of your face.  This is so they can ensure the perfect fit for you.

Other mask makers may just need measurements, which they will provide you with which ones to take, again ensuring a proper fitting custom mask.

Mask Adjustment

So, you have made your purchase whether it is a custom mask, stock, or used, you have it in your hands, now it is time to try it on and fit it up properly. You don’t want a loose mask, but you don’t want something that is so tight it will never come off of your head!

Upper and lower adjustment straps

Chin Cup

Here are a few guidelines on getting that proper fit.

First loosen the chin cup (with some masks this can be as simple as adjusting the strap on the cup, with others it is adjusted by pre-cut holes in the chin cup strap that are attached to the mask with screws – varies by mask model).  Push your mask tight to your forehead. Start with the top snap of the harness (top/center at the back of the mask). Adjust until back the plate comfortably fits the contour of your head – while holding mask snug to forehead. Adjust the rest of the harness snugly, working down to the bottom of the back plate. Re-tighten chin-cup. Chin-cup should maintain constant contact with the chin whether mouth is open or closed.

As with anything, there is always more to learn about this topic. I have just barely touched the surface on all the information that is out there on goalie masks. Become well informed and use the tools you have available to do some research before you head out to buy a mask. The information you gather will help you out tenfold in the long run. Happy mask shopping!

And as always if you have any questions or suggestions, feel free to email me at vanniek@ingoalmag.com or comment below!

Special thanks again  to Tony Priolo from Sportmask and Gary and Shelley Warwick from Warwick masks for letting me use their photos! All rights reserved.

Who do you think will win the Vezina Trophy as the NHLs best goaltender this season?

And head over to NHL.com where they have all the coverage, including highlight packages for each of the finalists.

Goalies in the News

• Backstrom living large: Vegas, Vezina and Vail
• Canucks not interested in Luongo’s goaltending mentor
• Red Line: Few diamonds, mostly rough in 2009 goalie class
• Dedication pays off for Hackett

Goalies in the Blogs

• Leafs Hope To Sign Free Agent Goalie – ScoresPro.com
• Red Wings goaltender Chris Osgood speaks to Mitch Albom about the Red Wings Staley Cup Run (Audio).
• In”creasing” Questions Surround Maple Leafs’ Goalie Situation …
• New Jersey Devils Goaltender Martin Brodeur will be honored Thursday by the General Assembly.
• Brodeur is a Fraud: Vezina ‘09: Why Thomas’ GP Doesn’t Matter
• The Puck Stops Here: And the Nominees Are…
• Top Shelf: Defending Hossa, signing Roloson, trading snipers
• Leafs to grovel in Monster’s wake

This is a guest post by Maria Mountain, M.Sc.
If you want to guest post on this site, email David@inGoalMag.com

Look at any of the spectacular saves on the highlight reel and you will see hockey goaltenders displaying their great mobility.  Does this happen by chance?  It shouldn’t be.  If you want to steal more wins for your team, then you must have amazing flexibility, so here are my top two techniques for hockey goalies to improve mobility and make those impossible saves.

Prone Hip Internal Rotation

If you play with the butterfly style, then you need hip internal rotation which means you must stretch your hip external rotators.  The stretch I will describe below is an active stretch meaning that the goalie will contract his hip internal rotators to help him stretch his hip external rotators.  This is a bit of a bonus because when you fire one muscle group, in this case the hip internal rotators, the opposite or antagonistic muscle group will reflexively relax, in this case the hip external rotators which are the ones we are trying to loosen up.

• Begin by lying flat on your stomach on your stomach with your legs flat on the floor.
• Pull your feet and knees together.
• Now bend your knees to 90 degrees.  Your shins should be parallel to the floor.
• Try to keep your knees touching as you pull your feet apart (keep the knees bent to 90 degrees).
• Pull the feet outward for five seconds and then relax.  Perform 15-30 repetitions.

Foam Roll

Do any of you stretch your muscles but find that your flexibility still does not improve?  The problem may not be that your muscles are tight, but rather your fascia may be stuck.  Fascia is a connective tissue that surrounds every muscle and it can get tight or get bonded down to the underlying muscle.  Unless you actually get the fascia moving you will have trouble making gains through stretching.

If you do not have a foam roll, get one.  If you are serious about your sport then you should have one.

• Use the foam roll for 5-10 minutes targeting your groins (right), iliotibial bands (top left) and even your lats (bottom left).
• When foam rolling, avoid bony prominences such as your hip bone.
• When you start foam rolling, it is not comfortable at all.  Start slowly and with only a couple of minutes.  As you improve the quality of your soft tissue it will get easier and you will not notice as many knots or trigger points in your muscles.

View video of these and more mobility exercises for hockey goalies here.

To learn more about training for hockey visit www.hockeystrong.com and register for the free hockey training mini-course or check out all her latest training articles at www.hockeytrainingpro.com.