Today we look at why the sideboard is a fantastic tool for your training – and how to use it most effectively. Click through for all the information and a training video as well.
Continue Reading →I share a lot of exercises with you here and over at goalietrainingpro.com and I often get asked “How many sets and reps of those should I do?” This is a tough one to answer because it really depends on your goals and the phase of the off-season.
Click through to see my thoughts on the subject…
Continue Reading →I had a question the other day from someone who said ‘Thanks for the stuff on hand-eye coordination, but what do you do for foot-eye coordination?’ What a great question!
Continue Reading →This is the fourth in a five part series. You can read Part One- The Ankle here, Part Two – The Knee here, and Part Three- The Shoulder here.
My guess is that when you saw the title of this installment, you immediately thought of the lower back. After all, that [...]
Continue Reading →This is the third in a five part series. You can read Part One- The Ankle here and Part Two – The Knee here.
When you think of dryland training for goalies, you probably think about the hips first and then the spine or ‘the core’. But remember that [...]
Continue Reading →This is the first in a multi-part series. When you are finished you can read Part 2 – the Knee here.
In this new Bottom Up series of videos I will take you joint-by-joint through your body and show you some ways to test your function and to fine tune those [...]
Continue Reading →Today I want to share a few ‘renegade’ training tools that I use at the Revolution Studio. I made them all myself using equipment that I got from the hardware store and a camping outfitters. I am also going to show you one of my favourite training tools which is store bought but well worth the investment because you can take it anywhere you go.
Continue Reading →InGoal Digital Magazine Summer Camp Edition
Great InGoal Photography
