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Off-Ice Training Articles

Off-Ice with Adam Francilia: Counter-Rotation Series Summary

A summary video of all exercises in the counter-rotation series that you can use in your next workout.

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Off-Ice with Adam Francilia: Neutral Pelvis

15-minute video about one of the most important changes you can make in your game.

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Off-Ice with Adam Francilia: Single Leg Rotation Hold

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

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Off-Ice with Adam Francilia: The Tube Hold

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance . . .

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