Sample Static Stretch Circuit for Goaltenders
This week I am going to show you some good stretches for goaltenders.
Remember: It is still good to do your dynamic warm-up after the static stretch circuit. In fact, that is exactly what you should do.
That said, this quick video gives you a sample static stretch circuit that you can use today.
Be sure to hold each stretch for 30 seconds on each side.
You only need to go through the circuit once and then go into your dynamic warm up.
Here are the stretches:
• Hip Flexor Foot on Wall
• ½ Kneeling Groin
• Kneeling Lat Stretch
• Standing Hamstring + Rotation
• Elevated Hip Flexor