Revolution Conditioning Training Tip: “Renegade” Training Tools You Can Make at Home
You do not need a membership at a fitness club to make yourself a better goalie. You just need the will to prepare and some creativity. Today I want to share a few ‘renegade’ training tools that I use at the Revolution Studio. I made them all myself using equipment that I got from the hardware store and a camping outfitters. I am also going to show you one of my favourite training tools which is store bought but well worth the investment because you can take it anywhere you go.
So check out the video below to learn how to make and use the following renegade training tools:
- Pipe of Doom (not really doom, but could not think of what to call it)
- TRX – totally store bought
- Glider substitute
Hope you can use a few of these renegade training tools with your home based off-ice goalie training program.
Maria Mountain is the strength and conditioning coach to Olympic, World and Stanley Cup Champions. She specializes in off ice training for hockey goalies. Visit www.GoalieTrainingPro.com to learn more or click here for your free copy of the Ultimate Guide to Durable and Flexible Hips for Goalies