Off-Ice with Adam Francilia: Swing Leg Pushup
Imagine a push up that works your hips and core stability so that you can make a desperation save….
Imagine a push up that works your hips and core stability so that you can make a desperation save….
Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.
From textbook read to broken play scramble, Andersen’s athleticism gives him a chance.
Working with more than one goalie coach will help your child become a better goaltender and prepare them to deal with the many voices they will hear throughout their careers.
Strengthen your groins while building important neural patterns for proper on-ice biomechanics.