Squat Variation to Target Glutes Not your Back
The glute (butt) muscles are your power house muscles. They let you hold a low ready position,...
Read MoreAuthor: Maria Mountain M.Sc.
Training outside the box: Carter Hutton’s goalie water workout
If you’ve been reading the InGoal series* of articles with St. Louis Blues goaltender Carter...
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Cognitive + Motor Training Drill For Dexterity On The Ice
Are you ready to look foolish? What am I saying? You are a goalie – of course you are okay...
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“Goalie Specific” Hand-Eye Training
Maria Mountain shares thoughts about hand-eye drills for goaltenders and a tip for making them more effective.
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Focus, process, respond: New ball drill for goalies
If all you had to do was focus on the puck life would be pretty easy, but that is not enough. You...
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