Rotary Resisted Shimmy drill improves agility on your knees
I had to double check to be sure because how have I not shared this one with you already? It has...
Read MoreAuthor: Maria Mountain M.Sc.
How goalies stabilize their core and get strong hips
There are very few “bad exercises”, mostly it is good exercises done badly. And by “badly” I mean with poor technique or even with good technique where the risks outweigh the potential rewards.
Read More
Another Reason Goalies Get Hip Impingement
Before you read any further you have to promise me one thing. Promise me that you will not freak...
Read More
The Little Movements Add Up
The big movements are sexy, right? I can’t tell you how many emails I have had in the last week...
Read More
LASER-like focus on the puck
Today Maria tells us about an old friend entertaining his cat with a laster pointer….and asks:
So, if it works for a cat, why not a goalie right?
Read More
Read InGoal Magazine
