Rotary Resisted Shimmy drill improves agility on your knees
I had to double check to be sure because how have I not shared this one with you already? It has...
Read MoreAuthor: Maria Mountain M.Sc.
How goalies stabilize their core and get strong hips
There are very few “bad exercises”, mostly it is good exercises done badly. And by “badly” I mean with poor technique or even with good technique where the risks outweigh the potential rewards.
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Another Reason Goalies Get Hip Impingement
Before you read any further you have to promise me one thing. Promise me that you will not freak...
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The Little Movements Add Up
The big movements are sexy, right? I can’t tell you how many emails I have had in the last week...
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LASER-like focus on the puck
Today Maria tells us about an old friend entertaining his cat with a laster pointer….and asks:
So, if it works for a cat, why not a goalie right?
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