Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Adam Francilia Articles
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Off-Ice with Adam Francilia: Supine Lateral Ball Roll
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Swing Leg Pushup
Imagine a push up that works your hips and core stability so that you can make a desperation save….
Off-Ice with Adam Francilia: One Arm Goalie Pushup Progression
Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.
Off-Ice with Adam Francilia: Swiss Ball Groin Buster
Strengthen your groins while building important neural patterns for proper on-ice biomechanics.
Off-Ice with Adam Francilia: Prone Lateral Ball Roll
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Supine Lateral Ball Roll
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Swing Leg Pushup
Imagine a push up that works your hips and core stability so that you can make a desperation save….
Off-Ice with Adam Francilia: One Arm Goalie Pushup Progression
Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.
Off-Ice with Adam Francilia: Swiss Ball Groin Buster
Strengthen your groins while building important neural patterns for proper on-ice biomechanics.
Off-Ice: Adam Francilia – Horse Stance Dynamic 90-degrees
Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.