Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.
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Off-Ice: Adam Francilia – Prepare your nervous system to overcome counter-rotation.
Adam Francilia presents an exercise InGoal Members can be using at home now, one that his many NHL clients use as foundational training that will have a direct benefit on ice for you.
Off-Ice: Adam Francilia – Prepare your nervous system to overcome counter-rotation.
Adam Francilia presents an exercise InGoal Members can be using at home now, one that his many NHL clients use as foundational training that will have a direct benefit on ice for you.