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Pre-Game Meals

by | Jul 14, 2022

InGoal is pleased to welcome Jamie Phillips with this his first article, as he shares his knowledge in nutrition and training with InGoal Members. Also look for him soon on the InGoal Radio Podcast where he recently joined us for a feature interview.

Jamie is a former professional goaltender who played in Europe, the ECHL and AHL after an NCAA career at Michigan Tech where he now serves as goaltending coach. He has completed both Bachelor’s and Master’s degrees in Kinesiology and is currently pursuing a Doctorate of Physical Therapy. Phillips began Victorem Integrated Performance with one goal in mind, to help athletes perform at their best each and every day through scientifically backed programming in both nutrition and off ice training. He can be reached via DM on his Instagram page @VictoremPerformance

Have you walked into your local supplement shop and seen the walls filled with tubs and tubs of different products and wondered, “who needs all this stuff?”

The truth of the matter is probably nobody but they still exist. The supplement industry is valued at around 1.15 billion dollars in 2021 and is continuing to grow.

Everyone and their Grandma seem to have a 20% off discount code or a link in their bio for that “one supp you need to get you ______ this summer” I’ll let you fill in the blank.

When it comes to the supplement industry, it is not FDA regulated. This means there is no guarantee that what the label says is what you are getting or that the product even works. There is a reason that there is an asterisk on every claim of a supplement bottle “these claims have not been verified by the FDA.” It’s truly the wild west out there. Every day I see a new supplement company popping up, regurgitating the same BS as the last one.

Free Download

Looking for some meal guidance? Download this free recipe from Jamie and𝙑𝙞𝙘𝙩𝙤𝙧𝙚𝙢 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚𝙙 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.

Breakfast is often a hectic time. Coffee, kids, cereal, eggs? No time! With 5 minutes of prep the night before, you can wake up to a delicious breakfast of overnight oats. You can swap out the cashew butter for any nut butter alternative if you have allergies or a personal preference.
Enjoy!

For more recipes, training information and to learn about working with Jamie please visit  Victorem Integrated Performance. He can also be reached via DM on his Instagram page @VictorumPerformance

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