Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.
A multi-faceted drill that will help you learn to deal with puck carriers behind your net by taking control of the situation.
Adam Francilia presents an exercise InGoal Members can be using at home now, one that his many NHL clients use as foundational training that will have a direct benefit on ice for you.
A look at ball training for goalies during the pause, and one machine in particular that is surprisingly affordable and enough to challenge NHLa and NCAA goalies.
Jonathan Bernier and David Hutchison watch and discuss a shootout between Detroit and Ottawa which leads to a few surprising insights.