Off-Ice: Adam Francilia – Horse Stance Dynamic 90-degrees
Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.
Pro-Drills: Rob Tallas and the “Greenfield drill”
A multi-faceted drill that will help you learn to deal with puck carriers behind your net by taking control of the situation.
Off-Ice: Adam Francilia – Prepare your nervous system to overcome counter-rotation.
Adam Francilia presents an exercise InGoal Members can be using at home now, one that his many NHL clients use as foundational training that will have a direct benefit on ice for you.
Pro-Gear: Ball machines help NHL and other goaltenders stay sharp
A look at ball training for goalies during the pause, and one machine in particular that is surprisingly affordable and enough to challenge NHLa and NCAA goalies.
Pro-Reads: Jonathan Bernier on Shootouts
Jonathan Bernier and David Hutchison watch and discuss a shootout between Detroit and Ottawa which leads to a few surprising insights.