a look at the energy value of food and how it affects your performance
Do Calories Matter Before Playing Goal?
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Off-Ice Training Articles
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Hip abduction P.A.I.L.s and R.A.I.L.s
with Jake Oettinger’s performance coach Grace Witthuhn
Beer League Breakdowns
How does post-game beer really affect your body and game?
When does nutrition matter?
Sport scientist and former pro goaltender Jamie Phillips shares his latest in a series of articles on nutrition and training
Nutritional Supplements
Sport scientist and former pro goaltender Jamie Phillips shares his first in a series of articles on nutrition and training
Pre-Game Meals
Sport scientist and former pro goaltender Jamie Phillips shares his first in a series of articles on nutrition and training
Off-Ice with Maria Mountain: Off Ice Goalie Warm Up
Maria Mountain’s off-ice warm-up can help goalies of all ages avoid injury
Carey Price On-Ice Stretch and Dynamic Warm Ups
Part 2 of the Canadiens star leading Eli Wilson Goaltending Students
Carey Price Teaches a Dynamic Warm Up
Canadiens star leads students through a typical warmup at Eli Wilson Goaltending camp.
Off-Ice with Adam Francilia: Counter-Rotation Series Summary
A summary video of all exercises in the counter-rotation series that you can use in your next workout.