Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.
Off-Ice with Adam Francilia: One Arm Goalie Pushup Progression
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Off-Ice Training Articles
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Off-Ice with Adam Francilia: Swiss Ball Groin Buster
Strengthen your groins while building important neural patterns for proper on-ice biomechanics.
Off-Ice: New Jersey Devils Daily Goaltender Prep Complete Program
The four part series from the New Jersey Devils Director of Performance Science is compiled in one easy to follow video to help guide your daily routine.
Off-Ice: Devan McConnell: New Jersey Devils Daily Goaltender Prep Part 4 – Neural Primer
The Devils Director of Performance Science presents the final installment of his four part series
Off-Ice: Devan McConnell: New Jersey Devils Daily Goaltender Prep Part 3 – Movement Skills
The Devils Director of Performance Science presents the third of his four part series
Off-Ice: Devan McConnell: New Jersey Devils Daily Goaltender Prep Part 2 – Mobility
The Devils Director of Performance Science presents the second of his four part series
Off-Ice: Devan McConnell: New Jersey Devils Daily Goaltender Prep Part 1
Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.
Off-Ice: Adam Francilia – Horse Stance Dynamic 90-degrees
Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.
Off-Ice: Maria Mountain on training for a harder shot
Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes, shoot pucks. But there’s more….
Off-Ice: Adam Francilia – Prepare your nervous system to overcome counter-rotation.
Adam Francilia presents an exercise InGoal Members can be using at home now, one that his many NHL clients use as foundational training that will have a direct benefit on ice for you.