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When Vancouver Canucks goaltender Michael DiPietro arrived at training camp in September, he had a simple message written along the inside edge of his Brian’s blocker.
“Take it 1 puck at a time.”
The Three Mental Zone System for a goalie is a way for you to get maximum focus from your brain during a game.
Too many athletes get caught in the fan-mindset, not the athlete-mindset where peak performance lies.