Off Ice Articles

Off-Ice: Devan McConnell: New Jersey Devils Daily Goaltender Prep Part 1

Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.

Off-Ice: Adam Francilia – Horse Stance Dynamic 90-degrees

Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.

Off-Ice: Maria Mountain on training for a harder shot

Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes, shoot pucks. But there’s more….

Off-Ice: Adam Francilia – Prepare your nervous system to overcome counter-rotation.

Adam Francilia presents an exercise InGoal Members can be using at home now, one that his many NHL clients use as foundational training that will have a direct benefit on ice for you.

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