Off Ice Articles
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Off-Ice with Adam Francilia: Neutral Pelvis
15-minute video about one of the most important changes you can make in your game.
Off-Ice with Adam Francilia: Single Leg Rotation Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: The Tube Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Prone Lateral Ball Roll
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Supine Lateral Ball Roll
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Maria Mountain: How Goalies Beat the Pass and Training to Do It Yourself
How to build speed properly and train outer range power
Off-Ice with Adam Francilia: Swing Leg Pushup
Imagine a push up that works your hips and core stability so that you can make a desperation save….
Off-Ice with Adam Francilia: One Arm Goalie Pushup Progression
Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.
Off-Ice with Adam Francilia: Swiss Ball Groin Buster
Strengthen your groins while building important neural patterns for proper on-ice biomechanics.
Off-Ice: New Jersey Devils Daily Goaltender Prep Complete Program
The four part series from the New Jersey Devils Director of Performance Science is compiled in one easy to follow video to help guide your daily routine.