Off Ice Articles

Off-Ice with Adam Francilia: Swing Leg Pushup

Imagine a push up that works your hips and core stability so that you can make a desperation save….

Off-Ice with Adam Francilia: One Arm Goalie Pushup Progression

Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.

Off-Ice with Adam Francilia: Swiss Ball Groin Buster

Strengthen your groins while building important neural patterns for proper on-ice biomechanics.

Off-Ice: New Jersey Devils Daily Goaltender Prep Complete Program

The four part series from the New Jersey Devils Director of Performance Science is compiled in one easy to follow video to help guide your daily routine.

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