Off Ice Articles

Off-Ice with Adam Francilia: Counter-Rotation Series Summary

A summary video of all exercises in the counter-rotation series that you can use in your next workout.

15-minute video about one of the most important changes you can make in your game.

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

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A summary video of all exercises in the counter-rotation series that you can use in your next workout.

15-minute video about one of the most important changes you can make in your game.

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

How to build speed properly and train outer range power

Imagine a push up that works your hips and core stability so that you can make a desperation save….

Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.

Strengthen your groins while building important neural patterns for proper on-ice biomechanics.