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Off Ice Articles

Goalie Vision 101

Part 1: The Link Between the Fovea and Eye Movements

Everything Goalies Need to Know about Carbs

Take a deep dive on Carbs, their importance to goalies and their performance

Protein Intake for Goalies: Why, When and How Much

For athletes, protein is arguably the most essential macronutrient in your diet.

Do Calories Matter Before Playing Goal?

a look at the energy value of food and how it affects your performance

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