The third winningest goalie in NHL history was focused on improved his patience when using reverse-VH — and mixing in overlap — when we visited him on the ice in Florida the summer before his final season.

A great drill to add to your training to work on these important skills.

A great drill to add to your training to work on these important skills.

An example of adding a focus to your warm up drills so that you get maximum benefit from every rep on the ice.

Learn the key technical points to dealing with an increasingly common play in today’s game.

Even the pros perform basic skating drills – learn about some of the important details they focus on and how you can aply them to your next practice.

Need to move left? Get up with right leg. Rebound go to the right? Get up with the left. But what about those times when you don’t necessarily need to go either direction?

Part II of our look at paddle down with video of Luongo, Reimer, Greiss, Dubnyk