How A Neutral Pelvis Can Safeguard Goalie Hips
Over 1,500 goalies already know this, and you should too!
As the year rolls to a close, I take a look back. What went well in 2015 and where do I want to go in 2016. One of the things I consider is what content got the most interest from goalies like you.
It tells me what is important to you so I can deliver more of that relevant training info to you.
This one got a lot of traffic in a very short period of time, so I thought I would share it with you.
It is likely something you have never considered before, but it can make a huge difference when it comes to both your mobility on the ice and the long-term health of your hips.
I take some time to really explain it, so the video is a little longer than most, but once you get into it, you will see why such a small detail is SO important:
Happy Training in 2016!
Hockey strength and conditioning coach Maria Mountain, MSc specializes in off-ice training for hockey goalies. As the founder of www.GoalieTrainingPro.com and the owner of Revolution Sport Conditioning in London, Ontario, Maria has trained Olympic Gold medalists, a Stanley Cup Champ and athletes from MLB, NHL, AHL, CHL, CIS and more.
You can get a FREE 14-Day Flexibility program for goalies HERE!