🎁 Know a goalie? Give them a year of pro-level training Gift a Subscription →
Jordan Binnington in butterfly stance during pre-game warmup, wearing Blues blue and gold gear on ice

Pro-Tips: Binnington brings pre-game juggling onto ice with unique warm up

Nothing shines the spotlight on a goaltender’s pre-game routines like a playoff run.

We saw it with Braden Holtby and the Washington Capitals long before they had a playoff run extend all the way to the Cup, with plenty of ink spilled and video footage dedicated to the unique eye and body warm ups that were quickly dubbed “Holtby-isms.” And we saw it again with Jordan Binnington and the St. Louis Blues during their Cup-winning run last season.

It was hard to miss Binnington’s unique pre-game routine on the ice, bouncing the puck off his own pads and juggling it off the face of his blocker and back of his glove, so late in the 2019-20 season we asked the Blues No. 1 goaltender about his warm-up while showing him this video clip from earlier in the season:

Still ahead in this article:

Binnington's explanation for where the routine actually started — before the rink, before the pads — is in his own words just below.

INGOAL
Unlock the rest of this premium breakdown

Read this article free — just your email

I’m a…

Free, instant access. No credit card required.

or go unlimited

Join thousands of goalies, parents, and coaches who train smarter with InGoal.

15+ years of goaltending film & coaching

$49.99
CAD / YEAR · ≈ $35 USD
Less than a few skate sharpenings
See Membership Options

Think you're seeing this in error? Contact support

Save