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When does nutrition matter?

by | Jul 28, 2022

InGoal is pleased to welcome Jamie Phillips, as he shares his knowledge in nutrition and training with InGoal Members. Also look for him on the InGoal Radio Podcast where he joined us for a feature interview.

Jamie is a former professional goaltender who played in Europe, the ECHL and AHL after an NCAA career at Michigan Tech where he now serves as goaltending coach. He has completed both Bachelor’s and Master’s degrees in Kinesiology and is currently pursuing a Doctorate of Physical Therapy. Phillips began Phillips Sports Performance with one goal in mind, to help athletes perform at their best each and every day through scientifically backed programming in both nutrition and off ice training. He can be reached via DM on his Instagram page @phillipssportsperformance

When does nutrition matter? Simple, all ages. Eating healthy is a lifelong journey. From the time you are born until the day you die, your body takes nutrients from food and turns it into energy to move and keep you alive or to create or repair the cells which make up your body.

The real question that you the reader should be asking is, “when does performance nutrition matter?”

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Looking for some meal guidance? Download this free recipe.

The recipe this week is one of my go-to’s for a morning road trip. Prepping the night before an early departure would ensure I was getting a solid breakfast and not relying on gas station food!

For more recipes, training information and to learn about working with Jamie please visit Phillips Sports Performance. He can also be reached via DM on his Instagram page @phillipssportsperformance

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