Protein Intake for Goalies: Why, When and How Much
- Protein builds muscle, supports immune health, and produces hormones and enzymes — making it the most critical macronutrient for goaltenders.
- 20 amino acids make up the human body: 11 are non-essential (body produces them), and 9 are essential amino acids (EAAs) that must come from diet.
- EAA supplements are superior to BCAA supplements for goalies because BCAAs only contain 3 of the 9 essential amino acids the body cannot produce on its own.
- Proteins are the building blocks of muscle, and amino acids are the building blocks of proteins — the foundational chain every goalie should understand.
- Jamie Phillips, former pro goaltender and current Michigan Tech goaltending coach, backs his nutrition advice with both Bachelor's and Master's degrees in Kinesiology.
InGoal is pleased to welcome Jamie Phillips, as he shares his knowledge in nutrition and training with InGoal Members. Also look for him on the InGoal Radio Podcast where he joined us for a feature interview.
Jamie is a former professional goaltender who played in Europe, the ECHL and AHL after an NCAA career at Michigan Tech where he now serves as goaltending coach. He has completed both Bachelor’s and Master’s degrees in Kinesiology and is currently pursuing a Doctorate of Physical Therapy. Phillips began Phillips Sports Performance with one goal in mind, to help athletes perform at their best each and every day through scientifically backed programming in both nutrition and off ice training. He can be reached via DM on his Instagram page @phillipssportsperformance
For athletes, protein is arguably the most essential macronutrient in your diet.
Proteins serve countless functions in the body, from building muscle to improving immune health. Since this isn’t a textbook, let’s discuss why protein is so crucial for athletes.
They are responsible for building muscle, improving immune health, making enzymes and hormones, building tissues, cartilage, skin and blood to name a few.
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