Start 2026 Strong — Subscribe and get access to 1000+ articles for less than $1/week Subscribe Now →
AHL goalie Matt Villalta faces traffic during a three-types-of-traffic drill at Ontario Reign practice

Pro Drills with Matt Villalta

Ontario Reign goaltending coach Matt Millar managed to combine a lot of different elements with one drill with goalie Matt Villalta during a late-season game day on the road.

While the focus is managing three different types of traffic, it also includes net play mechanics and making good reads off the release, as well as some skill work for the forwards.

The premise, though, is managing the various screen types.

“Long story short, it’s just three types of traffic: stationary, net front with a slide screen or moving away and then a guy off net,” Millar said. “So, Matt has got to kind of be aware of the traffic that’s developing or options that are off to the side of the net as well.”

Become a Member to Read the Full Article

We’re working hard to bring you the best exclusive goaltending content whether you play goal,  you are a coach, a parent of a goaltender, or a fan of the greatest position in sports.

All InGoal Premium members enjoy an ad-free experience.

Already a member?

INGOAL
Unlock the rest of this premium breakdown

Join thousands of goalies, parents, and coaches who train smarter with InGoal.

15+ years as the #1 goaltending resource

Read this article free — just your email

I’m a…

Free, instant access. No credit card required.

or go unlimited
$49.99
CAD / YEAR · ≈ $35 USD
Less than a few skate sharpenings
See Membership Options

Think you're seeing this in error? Contact support

Save