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Rock Solid Goaltending
At Rock Solid Goaltending, we break our training into different levels to build a strong foundation for success. By focusing on smaller skill sets, we give goalies detailed instruction, more reps, and a deeper understanding of each technique. Instead of cramming everything into a short time, we emphasize precision, progression, and mastery, leading to real results.
A great training program works best when goalies train with others at a similar skill level. That’s why we group our athletes by ability to maximize development. Mixing beginners with advanced goalies slows everyone down, so we keep training groups skill-matched for the best experience. Our structured approach also lets us target specific skills, giving goalies a deeper and more focused learning experience than the broad overviews many other camps offer.
Placing each goalie at the right level is key to their success. We assess each student’s skills to find the right fit, ensuring they train with goalies at a similar level. We also use age brackets to align off-ice training with physical development—what a 17-year-old needs is different from a 12-year-old, so we tailor training on and off the ice to match.
We keep our goalie-to-coach ratios low to enhance learning. Smaller groups mean more personal instruction and stronger relationships between students and coaches. These connections create a positive learning environment where goalies get individual feedback. A bigger coaching staff also ensures that goalies stay engaged and active throughout every session.
At Rock Solid, we focus on four key areas of goaltending: Technical, Tactical, Physiological, and Psychological. Our programs cover all four to develop well-rounded goalies. Many goalies are strong in one or two areas but struggle in others—our approach ensures no aspect of their game is overlooked.
We believe in a partnership approach. We provide top-tier training, but goalies must also commit to pushing themselves—not just at camp, but before and after. We give them the tools to take charge of their own development, helping them become their own best coach.
Unlike many camps that pack in as many students as possible, Rock Solid keeps group sizes small to focus on quality over quantity. With fixed student-to-coach ratios, every athlete gets the attention they need. This creates one of the most impactful training experiences of their career.
With a well-structured program and a commitment to excellence, Rock Solid continues to be Newfoundland’s top goaltender development program. Our proven training system, coaching philosophy, and dedication help goalies thrive and reach their full potential.
Programs offered:
* 5 Day Summer Camp (late August)
* 24 Week Winter Program (Oct to April)
* Spring Programs (May/June)
* Elite Programs (June/July)
Check our website for specific dates and offerings.