Maria Mountain from Goalie Training Pro returns this week to talk about an important topic for all goalies – speed – and how to build it properly by training your outer range power.

With the beer league season underway and a lot aging goalies returning to the ice for the first time in 18 months or more because of pandemic-related restrictions, InGoal Magazine got a handful of requests for help staying healthy as they try to get back up to speed. 
The default response to any goalie reaching out for advice about how to stay on the ice and off the injured list has always been to start with Maria Mountain’s 14-day Butterfly Challenge, which is now available as an App. But these are unique times, so we reached out to Maria directly to see if she would put together something just for InGoal Premium and, in addition to several hilarious (and not entirely inaccurate) shots at Woody, she came through with a quick goalie-specific off-ice warm-up designed to help reduce those early season tweaks:

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Maria Mountain's off-ice warm-up can help goalies of all ages avoid injury . . .

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