From dragging a buddy out to stick and puck for extra practice (and how he structured those sessions) after going undrafted in the NAHL and USHL, to representing the United States at the Olympics, Connor Hellebuyck shares some valuable lessons and advice.

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Arturs Silovs talks about his path to the Olympics: From early goalie coaching in his native Latvia, to the importance of watching hockey, to the benefits of playing for a bad team, technical and tactical evolution, and game-day preparations.

Episode 341 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features standout PWHL rookie Hannah Murphy of the Seattle Torrent. 

    

In the feature interview presented by NHL Sense Arena, Murphy shares some of the highlights from the first half of an impressive first season in the PWHL, including backstopping the first win in franchise history in front of 8,600-plus fans in Seattle. The well-spoken 22-year-old shares how she learned to handle big moments and crowds during a standout NCAA career at Colgate University that included a.937 career save percentage and being team captain as a senior, as well as a lot of other great tips and advice from her path to pro, including why she prefers a floating-T in the pocket of her glove

An Olympian Grip: Philipp Grubauer explains (with video) the unique custom paddle grip and tape job he uses with the Seattle Kraken and Team Germany.

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This week's Pro Read, presented by Vizual Edge, features Ukko-Pekka Luukkonen of the Buffalo Sabres with a great breakdown of a net drive with pass option.

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In the Parent Segment, presented by Stop It Goaltending U the App,            

we re-visit the keys to handling the car ride home after a game, but this time with a focus on playoffs. 

   

In our weekly gear segment, we go to The Hockey Shop Source, for a look at the CCM EFlex 7.5, an incredibly priced tier of gear that still maintains some pro-level features.

A special can't miss 22-minute video of Hart Trophy winner Connor Hellebuyck breaking down his positioning and save selection while watching a variety of different types of attacks. 

New Warrior Alpha Surge customizer is LIVE + that means you can custom order the latest from a company long known for its innovation, so we went to their Montreal R+D space for a behind-the-scenes deep dive on what it's all about.