Episode 330 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features an advice-packed interview with Kimberly Newell of the PWHL Vancouver Goldeneyes. 

In the feature interview presented by NHL Sense Arena, we catch up with Newell shortly after making the expansion Goldeneyes opening-night roster out of training camp -- despite not playing competitively since the last time we talked to her shortly after the Vancouver native represented China at the 2022 Winter Olympics! If you haven't already, that first interview in Episode 179 is a can't miss conversation, and we pick right back up with lessons on comebacks, mindset advice, an evolving understanding of goalie movement and a whole lot more from one of the truly remarkable stories early in this third PWHL season. 

This week's Pro Read, presented by Vizual Edge, which featured Dustin Wolf with advice on off-puck awareness, rotational keys and glove projection on a backdoor chance. 

Great advice from Logan Thompson on the importance of focusing on things you can control--and why your statistics should not be one of those things.

Fresh Pro Drills with the Columbus Blue Jackets goalies features some great simple warm-up drills with game relevancy to get your goalies feet and hands going. 

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In the Parent Segment, presented by Stop It Goaltending U the App, we talk about 

the dangers of giving advice to a young goalie before a game and even during play no matter how well-intentioned.

    

In our weekly gear segment, we go to The Hockey Shop Source, to look at the Bauer Elite and GSX kneepads.  

Chris Osgood shares some great advice on the importance of being able to relax before a game that he learned from Hall of Fame goalies Dominik Hasek and Mike Vernon.

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Want to know the secret of making more spectacular saves in desperation situations? Understanding the shooter's perspective. Rick Wamsley goes over that, as well as the importance of prioritizing angle on long lateral passes.

A special can't miss 22-minute video of Hart Trophy winner Connor Hellebuyck breaking down his positioning and save selection while watching a variety of different types of attacks. 

The new Warrior Ritual G7 is the fastest pad we’ve tested — thanks to updates like the optional Slide Plate, removable calf pillow, and revamped strapping. We break down how these changes impact speed, feel, and fit in our full review.