Goaltenders are famously creatures of habit, so when Vancouver Canucks goalie Thatcher Demko added a new drill to his established game-day routine this season, our eyes naturally widened.

The drill is called Four Times Rotation, and Demko and Canucks goalie coach Ian Clark explain it for us below, but first see if you can track the four rotations in this quick sample video:

Become a Member to Read the Full Article

We're working hard to bring you the best exclusive goaltending content whether you play goal,  you are a coach, a parent of a goaltender, or a fan of the greatest position in sports.

Learn what you get as an InGoal Subscriber for less than $1 a week.

Already a member?


Let's talk goaltending!

We welcome your contribution to the comments on this and all articles at InGoal. We ask that you keep it positive and appropriate for all - this is a community of goaltenders and we're here for each other! See our comment policy for more information.