Off-Ice: Maria Mountain on training for a harder shot
When Maria Mountain kindly offered to produce some content for InGoal Premium Members – and Maria is a member herself, joining in the first weeks of our launch – one of the questions I posed was, “how can we improve our shot?”
Still ahead in this article:
Maria's answer starts and ends with the same two words — and between them she names the exact exercises, rep counts, and a weekly frequency she shared only in follow-up, and that's what comes next.
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Join thousands of goalies, parents, and coaches who train smarter with InGoal.
15+ years of goaltending film & coaching
Already a member? Log in
Think you're seeing this in error? Contact support