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Goalie Caitlin LaFontaine demonstrates "The Bob" butterfly technique in two-panel instructional breakdown for NCAA Mike Ri...

Breaking down β€˜The Bob’

When reigning NCAA Goalie of the Year Jack LaFontaine and his goalie coach Karel Popper appeared on the InGoal Radio Podcast earlier this summer, they shared details of a movement pattern they’d modelled on two-time Vezina Trophy winner Sergei Bobrovsky.

They called it β€œThe Bob” and ever since we’ve had requests to share more about it.

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Now, with Popper moving on from his role at the University of Minnesota to take a full-time job with the vaunted Chicago Steel franchise in the USHL as an assistant coach, we can.
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Popper graciously shared video clips of him and LaFontaine working through progressions of the movement and took the time to break them down, as well as examples of LaFontaine using β€œThe Bob” in games, but it makes sense to start first by showing what it actually is:

Still ahead in this article:

LaFontaine names the exact situation he reaches for The Bob first β€” and the argument he got into with Jets draft pick Jared Moe over it is in the next paragraph.

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