Tag: stretching

  1. 5 Damn Things with a Bosu with James Wendland

    5 Damn Things with a Bosu with James Wendland

    Improves Stability and Balance and Tracking from Knees

    January 26, 2024
  2. 5 (actually 7) Damn Things with a Rocker Board

    5 (actually 7) Damn Things with a Rocker Board

    Exercises to Improve Edge Control with James Wendland and Kristen Campbell

    January 11, 2024
  3. 5 Damn Things to Improve Goalie Feet

    5 Damn Things to Improve Goalie Feet

    A simple daily practice for your feet

    August 17, 2023
  4. 5 Damn Things to Improve Goalie Hip Health

    5 Damn Things to Improve Goalie Hip Health

    This Simple 5-Exercise Routine Will Help Widen Your Butterfly

    July 14, 2023