5 Damn Things with a Bosu with James Wendland
James Wendland has already had a big impact on the InGoal community — and goalies right up to the NHL — with his first three entries into the 5 Damn Things series (links below), so we didn’t want to wait long to bring you Part 4 on how to use a Bosu for position-focused training.
Like the last segment on a rocker board, PWHL Toronto’s Kristen Campbell is demonstrating again, but this time she’s joined by Matthew Hutchison of the WHL Vancouver Giants, as Wendland uses a Bosu ball to simulate some of the balance required from our knees:
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I’d be into a 5 Damn Things for the splits – something I can’t really do, but sometimes getting that side to side stretch for lateral plays would be beneficial.