5 Damn Things with a Bosu with James Wendland
James Wendland has already had a big impact on the InGoal community — and goalies right up to the NHL — with his first three entries into the 5 Damn Things series (links below), so we didn’t want to wait long to bring you Part 4 on how to use a Bosu for position-focused training.
Like the last segment on a rocker board, PWHL Toronto’s Kristen Campbell is demonstrating again, but this time she’s joined by Matthew Hutchison of the WHL Vancouver Giants, as Wendland uses a Bosu ball to simulate some of the balance required from our knees:
Still ahead in this article:
Wendland's explanation for why both goalies are positioned so far forward on the Bosu — and exactly what part of the pad stack it's simulating — is in the next paragraph.
Join thousands of goalies, parents, and coaches who train smarter with InGoal.
15+ years as the #1 goaltending resource
Already a member? Log in
Think you're seeing this in error? Contact support
Keep reading
Join thousands of goalies, parents, and coaches who train smarter with InGoal.
15+ years as the #1 goaltending resource
Already a member? Log in
Think you're seeing this in error? Contact support