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Adam Francilia Articles
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Off-Ice with Adam Francilia: Counter-Rotation Series Summary
A summary video of all exercises in the Adam Francilia counter-rotation series that you can use in your next workout.
Off-Ice with Adam Francilia: Neutral Pelvis
15-minute video about one of the most important changes you can make in your game.
Off-Ice with Adam Francilia: Single Leg Rotation Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: The Tube Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
InGoal Radio Episode 267 with James Reimer
presented by The Hockey Shop Source for Sports
InGoal Radio Episode 266 with Adam Francilia
presented by The Hockey Shop Source for Sports
Off-Ice with Adam Francilia: Counter-Rotation Series Summary
A summary video of all exercises in the Adam Francilia counter-rotation series that you can use in your next workout.
Off-Ice with Adam Francilia: Neutral Pelvis
15-minute video about one of the most important changes you can make in your game.
Off-Ice with Adam Francilia: Single Leg Rotation Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: The Tube Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance