Maria Mountain’s off-ice warm-up can help goalies of all ages avoid injury

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Maria Mountain’s off-ice warm-up can help goalies of all ages avoid injury
How to build speed properly and train outer range power
Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes, shoot pucks. But there’s more….
Maria Mountain talks with our Premium Members about the importance of upper body training and shares several exercises you can incorporate into your training today.
For InGoal Premium Members only Maria Mountain brings us 15-minutes on modifying your training as you get older. (Bonus: Want to know what’s better than Squats?)
with Maria Mountain
Maria Mountain’s off-ice warm-up can help goalies of all ages avoid injury
How to build speed properly and train outer range power
Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes, shoot pucks. But there’s more….
Maria Mountain talks with our Premium Members about the importance of upper body training and shares several exercises you can incorporate into your training today.
For InGoal Premium Members only Maria Mountain brings us 15-minutes on modifying your training as you get older. (Bonus: Want to know what’s better than Squats?)