Chris Driedger on how to rest and reset before puck drop… and Mindset Guru Pete Fry explains how to use it to anchor confidence
Learn an important technique to ensure you are ready to go with focus and confidence when you need it most.
Pro-Drills
On-ice drills from NHL and PWHL goalie coaches, breaking down the specific techniques and training methods used by professional goalies.
Pro-Drills: Jonathan Bernier & Marco Marciano – Keys to Efficient Movement
Some simple cues you can take from a pro that will make you more efficient the next time you are…
Braden Holtby did this simple ball drill for 5 hours
Sports Psychologist John Stevenson on turning balls into cognitive perceptual training
Pro-Drills: Rob Tallas and the “Greenfield drill”
A multi-faceted drill that will help you learn to deal with puck carriers behind your net by taking control of…
Learn to juggle in 10 minutes
Sports Psychologist John Stevenson shows you how; then explains why it's not enough.
Pro-Drills: Stephane Waite and Charlie Lindgren – drill for puck off end boards
Learn the key technical points to dealing with an increasingly common play in today's game.
Pro-Drills: Jonathan Bernier & Marco Marciano – Attention to Detail in Basic Skating Drills
Even the pros perform basic skating drills - learn about some of the important details they focus on and how…
Pro-Drills: Tallas, Luongo and Reimer: Proper Leg Recovery Moving Forward
Need to move left? Get up with right leg. Rebound go to the right? Get up with the left. But…
Pro-Drills: Paddle Down Part 2: Movement drills with Reimer, Luongo + more
Part II of our look at paddle down with video of Luongo, Reimer, Greiss, Dubnyk
Pro-Drills: Lateral Passes Behind the Net, Walkout and Back Across the Crease
Montreal's Charlie Lindgren and Coach Stéphane Waite work on tracking the puck behind the net and proper movement on walk…