Podcast Segment for Parents – Episode 255
with Maria Mountain
Maria Mountain
Articles and content for goalies at all levels.
Off-Ice with Maria Mountain: Off Ice Goalie Warm Up
Maria Mountain's off-ice warm-up can help goalies of all ages avoid injury
Off-Ice with Maria Mountain: How Goalies Beat the Pass and Training to Do It Yourself
How to build speed properly and train outer range power
Off-Ice: Maria Mountain on training for a harder shot
Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes,…
Off-Ice: Maria Mountain on upper body training for goaltenders
Maria Mountain talks with our Premium Members about the importance of upper body training and shares several exercises you can…
Off-Ice: Maria Mountain on changing your training as you get older
For InGoal Premium Members only Maria Mountain brings us 15-minutes on modifying your training as you get older. (Bonus: Want…