Maria Mountain talks with our Premium Members about the importance of upper body training and shares several exercises you can incorporate into your training today.
Maria Mountain Articles
Other Articles Available
(Sorry, the contents of these articles are available to members only. Become a member of InGoal Premium today!)
Off-Ice: Maria Mountain on changing your training as you get older
For InGoal Premium Members only Maria Mountain brings us 15-minutes on modifying your training as you get older. (Bonus: Want to know what’s better than Squats?)
Podcast Segment for Parents – Episode 255
with Maria Mountain
Off-Ice with Maria Mountain: Off Ice Goalie Warm Up
Maria Mountain’s off-ice warm-up can help goalies of all ages avoid injury
Off-Ice with Maria Mountain: How Goalies Beat the Pass and Training to Do It Yourself
How to build speed properly and train outer range power
Off-Ice: Maria Mountain on training for a harder shot
Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes, shoot pucks. But there’s more….
Off-Ice: Maria Mountain on upper body training for goaltenders
Maria Mountain talks with our Premium Members about the importance of upper body training and shares several exercises you can incorporate into your training today.
Off-Ice: Maria Mountain on changing your training as you get older
For InGoal Premium Members only Maria Mountain brings us 15-minutes on modifying your training as you get older. (Bonus: Want to know what’s better than Squats?)