Pro Tips

Hellebuyck and Brossoit Demo Skating Warmup

Use these visual cues for efficient movements even when you can’t work in a crease.

The funny thing about this skating drill is that I came up with it while working with a young Eric Comrie in California, and had to laugh when I heard him talking about it on the InGoal Podcast.

As Eric said on the show, ice wasn’t easy to come by in California, and he always wanted to work, so we would go to open ice to skate, but we rarely had a crease to work in because that’s where the figure skaters would be landing all their jumps. So, I came up with this.

It’s a good warm up drill, especially when space is tight, but can also be an easy way to work on movement mechanics by using the lines as a checkpoint to make sure when the goalie arrives on the new angle, their feet get set with skate blades parallel to that new line.

If you use a crease as a guideline, it’s eight feet across, so you can draw each line roughly four feet, but the lines themselves aren’t an exact science. You’re just trying to trying to do something with small, medium and large rotations in movement, and if you’re off 10 degrees, it’s no big deal. The lines just give them a guideline on what they want to square on.

Where you start your goalie relative to the center point of each diagram determines how far you have to push and can be modified depending on your goal and the individual goaltender. In other words, if they are at the edges, it’s a bigger movement and they’ll probably need a T-push to get from tip to tip. But if they start closer to the middle point, where all three lines intersect, they may use a shuffle. We saw this in the video with Hellebuyck, especially the SMALL ROTATION, which we slow down below.

As we slow down and pause the video above, we see that Hellebuyck doesn’t quite get set and square on a couple of reps, but remember these guys were just using this as a quick warm up before we went into more dynamic drills with multiple NHL shooters. Hellebuyck wasn’t even out on the ice to hear the first instructions when Brossoit started. If we were more focused on the details of their movement, those are the kinds of things you’d look for as a coach.

Again, if we slow down the video, we see he’s not quite getting squared up on each line, but these guys were just trying to get their feet moving to start the day. But if you’re using this drill to focus on movement, keep an eye on the skates and the lines with each rep.

It’s an imaginary pass, but it you want to take this drill to another level, you could have coaches or other goalies out there passing a puck around with the lines helping you and your goalie understand if they’re truly getting square on each spot. Or you can lay down a glove or pucks further out along the line angles to give the goalie a focal point for visual attachment, and have them pretend they are watching that pass move across as they move from spot to spot.

Adding Recovery

The only thing that changes when we add recovery to the movement patterns is we maybe focus a little more on trying to get a visual attachment to our target line as we initiate each movement. Using the blue line as the middle point for all three patterns helps in this case, because it gives you a target beyond the lines we’ve drawn on the ice.

One thing I look for all the time is how much is that push skate twisting before or as they push?

If there is no twisting in that push skate, that’s telling me they’ve done a great job getting their rotation, getting angle to their new target and then pushing. It means they’ve got that push skate set parallel to their new target line, whereas if they leave that push leg and skate behind a bit you’re likely to see some twisting, often from the heel of the skate, as they push through.

Whether you see it in real time with the naked eye, or slowing it down on video and looking at it frame by frame. you’ll be able to see it. Either that skate is dug into the ice and all the energy is going to transfer and there’s no bleeding of energy in the push if it’s parallel to the target line, or it’s going to spin up and you’re going to lose a lot of power on that push.

We can see how well Hellebuyck does it with the recovery drills once he’s clear on the goal of squaring up to each line. There’s no wasted energy or spin to those skates when he’s pushing and almost every rep he’s square to his new angle. I always look at the skate blade.

Devan Dubnyk is a great example. Whenever I do a drill like this with him, the placement of the skate is perfect and it starts from the top down. The skate just doesn’t magically appear in the right spot, it comes from the rotation he gets leading from the top down, so when he finally plants that grip skate, it’s incredibly steady, it doesn’t slip, and there’s no wasted energy.

Using these simple lines can help a coach – and their goalie – identify those keys in movement, or as checkpoint during warm ups. It also comes in handy when you don’t have access to a crease to work in because the figure skaters ⛸ keep landing their jumps in it.  

Comments

Let's talk goaltending!

We welcome your contribution to the comments on this and all articles at InGoal. We ask that you keep it positive and appropriate for all - this is a community of goaltenders and we're here for each other! See our comment policy for more information.