What’s New at InGoal?
Off-Ice: Adam Francilia – Horse Stance Dynamic 90-degrees
Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.
Off-Ice: Maria Mountain on training for a harder shot
Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes, shoot pucks. But there’s more….
InGoal Radio Episode 68: Devan McConnell, New Jersey Devils Director of Performance Science & Reconditioning Coach
David Hutchison sits down to talk sport science and goaltending with InGoal Member, and New Jersey Devils Director of Performance Science & Reconditioning Coach, Devan McConnell.
Pro-Drills: Rob Tallas and the “Greenfield drill”
A multi-faceted drill that will help you learn to deal with puck carriers behind your net by taking control of the situation.