San Jose Sharks goalie coach Thomas Speer broke out this Quick Knee Chase drill at the end of a warm-up session with current San Jose stopper Kaapo Kahkonen and former Shark James Reimer at the NET360 Goalie Camp, and it can be great for building several skills.

Speer, who said he first learned it “years ago” from St. Louis Blues coach David Alexander, said his focal points are improving foot speed and creating more efficient weight transfers.

“It is also a good tool for goalies to learn how to trust their skating while down,” Speer said.

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