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What’s New at InGoal?

Imagine a push up that works your hips and core stability so that you can make a desperation save….

An example of adding a focus to your warm up drills so that you get maximum benefit from every rep on the ice.

Lessons from head coaches: ‘There’s Winning and There’s Misery’

He may have the best reads in the game but when things don’t go as expected it’s good to be able to stack em as well.