Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.
Off-Ice: Adam Francilia – Horse Stance Dynamic 90-degrees
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Off-Ice Training Articles
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Off-Ice: Maria Mountain on training for a harder shot
Maria Mountain talks with our Premium Members about work you can be doing at home to improve your shot. Yes, shoot pucks. But there’s more….
Off-Ice: Adam Francilia – Prepare your nervous system to overcome counter-rotation.
Adam Francilia presents an exercise InGoal Members can be using at home now, one that his many NHL clients use as foundational training that will have a direct benefit on ice for you.
Off-Ice: Maria Mountain on upper body training for goaltenders
Maria Mountain talks with our Premium Members about the importance of upper body training and shares several exercises you can incorporate into your training today.
Off-Ice: Maria Mountain on changing your training as you get older
For InGoal Premium Members only Maria Mountain brings us 15-minutes on modifying your training as you get older. (Bonus: Want to know what’s better than Squats?)