InGoal Radio Episode 267 with James Reimer
presented by The Hockey Shop Source for Sports
Adam Francilia
Articles and content for goalies at all levels.
InGoal Radio Episode 266 with Adam Francilia
presented by The Hockey Shop Source for Sports
Off-Ice with Adam Francilia: Counter-Rotation Series Summary
A summary video of all exercises in the Adam Francilia counter-rotation series that you can use in your next workout.
Off-Ice with Adam Francilia: Neutral Pelvis
15-minute video about one of the most important changes you can make in your game.
Off-Ice with Adam Francilia: Single Leg Rotation Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: The Tube Hold
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Prone Lateral Ball Roll
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Supine Lateral Ball Roll
Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance
Off-Ice with Adam Francilia: Swing Leg Pushup
Imagine a push up that works your hips and core stability so that you can make a desperation save....
Off-Ice with Adam Francilia: One Arm Goalie Pushup Progression
Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.