Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Imagine a push up that works your hips and core stability so that you can make a desperation save….

Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.

Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Imagine a push up that works your hips and core stability so that you can make a desperation save….

Try this challenging progression that builds important neuromuscular patterns and gets you ready to respond in a scramble.

Adam Francilia presents an exercise InGoal Members can be using at home now, the second in his series to train your nervous system to overcome counter-rotation on the ice.