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Can ‘Fifteen Second Rep’ Make Goalies Faster?

This article was inspired by one simple question: when a goaltender is performing a continuous skating drill at full speed, how long should the drill last? This article will be a basic look at the specific physical demands of the position and ways to target these demands in training.

  • Interviews
  • Technique
  • Photos
  • Training
  • Analysis

Battle Ropes For Goalies?

If you watch TV you have no doubt seen some hockey player in some commercial smashing out a workout using Battle Ropes. They look VERY cool, which of course makes me immediately think... GIMMICK.

However… they are no gimmick. They are a wonderful training tool for any athlete.

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