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InGoal contributor Maria Mountain is an expert – her dryland training programs have been used [...]
Continue Reading →Today I want to share a few ‘renegade’ training tools that I use at the Revolution Studio. I made them all myself using equipment that I got from the hardware store and a camping outfitters. I am also going to show you one of my favourite training tools which is store bought but well worth the investment because you can take it anywhere you go.
Continue Reading →The other day I sent out a tweet on “The Twitter” (because that’s the way I roll) with a quick tip for those hockey goalies who want to reduce their risk of sports hernia (which is every single one of you). The tip…strengthen your adductors.
“Great tip Coach – oh so helpful. Only one thing [...]
Continue Reading →In this report, I am not going to try and sell you on goalie training. I am not going to justify why you can kiss your potential goodbye if you do not do some goalie training away from the ice. If you are serious about your craft, it is already a part of your routine [...]
Continue Reading →Today, I am not sharing any off-ice goalie training drills, instead I want to share an idea I got from the book I am reading right now. I do not really read any fiction (other than Harry Potter – seriously – love the Harry Potter!). I prefer to read books about either training or business. [...]
Continue Reading →Remember the article I did where I described the ankle joint as the ugly step sister to the goalie’s Cinderella hips that get all the attention? Well, that got me thinking about what joint would be the other ugly stepsister (remember there were two) and I came up with the wrist.
Think of all the [...]
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If your joints were characters in a fairytale (stick with me on this one), your hips would be Cinderella and your ankles would be the ugly stepsisters. The hips get all the attention and the poor ankles take the neglect until finally they get cranky enough to start meddling with your goaltending [...]
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Warrior Ritual Video Review
Great InGoal Photography
