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Category: Training

Ninja Ankle Mobility Drill Helps With Reverse VH

You will look like a Ninja when you do this one and what team doesn’t want a Ninja goaltender? Am I right?

Does anyone else feel like either their ankle or their knee is going to snap when they use the RVH or is it just the seven of you who email me every month to say that it does?

If you are nodding your head and your knee and ankle are sore just thinking about it, then I suggest you give this a try.

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