Off Ice Articles

Off-Ice with Adam Francilia: Neutral Pelvis

15-minute video about one of the most important changes you can make in your game.

Off-Ice with Adam Francilia: Single Leg Rotation Hold

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Off-Ice with Adam Francilia: The Tube Hold

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

Off-Ice with Adam Francilia: Prone Lateral Ball Roll

Another in the Counter-Rotation series of exercises that tie off-ice training with on-ice technical performance

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